Posted on: 03/09/2025

Podcasts

In this episode of PS IHEART You Unplugged, Matthew from West Midlands Employers speaks with Kat Thorne, The Morning Game Changer, about how small daily habits can create lasting impact. Kat shares her journey from burnout to resilience, highlighting the role of accountability, mindset, and positive routines. Listeners will gain practical strategies to improve wellbeing, energy, and performance, while learning how organisations can foster sustainable change.